Happy New Year, Health-2025! This year holds the promise of transformation, healing, and empowered living. In a world that often feels chaotic, focusing on our health can lead to greater happiness and a more balanced life. Let’s explore how we can create a road map for health in 2025, using effective strategies that encompass mind, body, […]

A Comprehensive Overview Blood pressure is a critical physiological parameter that reflects the force exerted by circulating blood against the walls of blood vessels. It is a crucial indicator of cardiovascular health and is measured in millimeters of mercury (mmHg). Blood pressure readings are expressed using two numbers: systolic pressure, which is the pressure during […]

  Mental health and Anxiety: A common disease “Anxiety relates to mental health condition that has effected thousands of people across the world. It is characterized by feelings of excessive worry, fear, and unease, often accompanied by physical symptoms such as rapid heartbeat, sweating, and restlessness. While it is normal to experience occasional anxiety in response to stressful situations, chronic […]