Category Archive : Dietary Guidelines

Introduction to Gastritis: High blood pressure, medically known as hypertension, is often labeled the “silent killer.” It can affect anyone at any age, often without noticeable symptoms. My personal battle with high blood pressure began as a series of digestive issues, specifically gastritis and constipation. In this article, I will share my journey into understanding […]

Calories are essential for maintaining a healthy lifestyle. The number of calories a person needs varies significantly based on age, gender, activity level, and overall health. This document explores the caloric needs of different age groups, providing insights into how these requirements change over time. “Caloric are essential” As Calories are basic factor to measure […]