Category Archive : Fitness and Health

Note: New year gift for my readers… ” ONE FIG” you’ll never forget me for this life changing health topic. Enjoy the benefits that a simple, natural remedy can offer, Best wishes for the new year-2025. One Fig a day for Constipation and Stomach Disorders: In today’s fast-paced world, digestive health often takes a back […]

A Comprehensive Overview Blood pressure is a critical physiological parameter that reflects the force exerted by circulating blood against the walls of blood vessels. It is a crucial indicator of cardiovascular health and is measured in millimeters of mercury (mmHg). Blood pressure readings are expressed using two numbers: systolic pressure, which is the pressure during […]

Calories are essential for maintaining a healthy lifestyle. The number of calories a person needs varies significantly based on age, gender, activity level, and overall health. This document explores the caloric needs of different age groups, providing insights into how these requirements change over time. “Caloric are essential” As Calories are basic factor to measure […]