Note: New year gift for my readers… ” ONE FIG” you’ll never forget me for this life changing health topic. Enjoy the benefits that a simple, natural remedy can offer, Best wishes for the new year-2025. One Fig a day for Constipation and Stomach Disorders: In today’s fast-paced world, digestive health often takes a back […]

30 Nov, 2024 | abdulaleem30121976 | No Comments

Sleep and Hygiene are inter-connected to better Gut Health: A Journey to Wellness”Part II

Introduction to Sleep and Hygiene: Sleep and Hygiene : In our fast-paced world, sleep often takes a backseat, overshadowed by daily responsibilities and late-night distractions. Yet, the importance of sleep hygiene—the practices and habits that promote restful sleep—cannot be overstated. Many of us may not realize that our gut health is intricately linked to the quality […]

 Type 2 Diabetes Type 2 diabetes is a global health epidemic that affects millions of people worldwide. Understanding the causes, symptoms, and operation of this condition is pivotal for individuals to take control of their health. In this composition, slipping light on its frequency, threat factors, symptoms, treatment options, and life variations that can help […]

Traditional Medicine: Ginger or Zingiber belongs to Asia region, is a flowering plant native to Southeast Asia. It has been used for centuries in traditional medicine and culinary practices due to its unique flavor and various health benefits. In addition to adding a delightful taste to dishes, ginger offers a range of advantages that can […]

The ketogenic diet In recent times, the ketogenic diet, generally known as the keto diet, has gained significant fashion ability among health suckers and individualities seeking to ameliorate their overall well- being. This low- carbohydrate, high- fat diet has been praised for its multitudinous health benefits, including weight loss, bettered internal clarity, increased energy situations, […]

Chia Seeds Chia seeds, derived from the Salvia hispanica plant, have gained immense popularity in recent years due to their numerous health benefits. These tiny black or white seeds are packed with essential nutrients, making them a valuable addition to a balanced diet. In this article, we will delve into the detailed benefits of chia […]

Typhoid Fever , symptoms: Typhoid fever causes due to bacteria namely called “Salmonella” serotype Typhi. the purpose of writing this article is to provide a comprehensive information related to typhoid fever, including its symptoms, transmission, prevention, and treatment options, shedding light on the significant impact it has on global health. I. What is Typhoid Fever? […]

Introduction to Allergies: Allergies are known as a common health Problem across the world. They occur when the immune system overreacts to substances in the environment, known as allergens. This article aims to provide a comprehensive understanding of the different types of allergies, their causes, symptoms, and possible treatment options, shedding light on the significant […]

Flax seeds and its benifits: Flax seeds have been gaining popularity in recent years due to their exceptional nutritional value and numerous health benefits. These tiny, golden-brown seeds are derived from the flax plant (Linum usitatissimum) and have been used for centuries for their medicinal properties. Packed with essential nutrients, flax seeds are a great […]

 Introduction to Hemorrhoids cبواسیر Hemorrhoids, also known as piles, are swollen veins in the lower rectum or anus. They cause irritation, pain, itching, and bleeding. Hemorrhoids can be occurring inside the rectum, or external, develo under the skin around anus. Its a common condition, they are responsible for discomfort and affect one’s life. Precautions: 1. […]