Note: New year gift for my readers… ” ONE FIG” you’ll never forget me for this life changing health topic. Enjoy the benefits that a simple, natural remedy can offer, Best wishes for the new year-2025. One Fig a day for Constipation and Stomach Disorders: In today’s fast-paced world, digestive health often takes a back […]

Fever malaria and typhoid:Fever is a common yet complex symptom that often indicates an underlying health issue. It can occur due to various causes, ranging from viral infections to bacterial diseases like malaria typhoid. In this article, we will explore the different types of fever, their symptoms, duration, and effective preventive measures, helping you stay […]

2 Dec, 2024 | abdulaleem30121976 | No Comments

My Personal Health Journey “Gastritis to Blood pressure and heart problems:

Introduction to Gastritis: High blood pressure, medically known as hypertension, is often labeled the “silent killer.” It can affect anyone at any age, often without noticeable symptoms. My personal battle with high blood pressure began as a series of digestive issues, specifically gastritis and constipation. In this article, I will share my journey into understanding […]

30 Nov, 2024 | abdulaleem30121976 | No Comments

Sleep and Hygiene are inter-connected to better Gut Health: A Journey to Wellness”Part II

Introduction to Sleep and Hygiene: Sleep and Hygiene : In our fast-paced world, sleep often takes a backseat, overshadowed by daily responsibilities and late-night distractions. Yet, the importance of sleep hygiene—the practices and habits that promote restful sleep—cannot be overstated. Many of us may not realize that our gut health is intricately linked to the quality […]

Happy New Year, Health-2025! This year holds the promise of transformation, healing, and empowered living. In a world that often feels chaotic, focusing on our health can lead to greater happiness and a more balanced life. Let’s explore how we can create a road map for health in 2025, using effective strategies that encompass mind, body, […]

Introduction to Keto diet: The ketogenic diet, commonly known as keto diet, is more than just a fleeting health fad; it’s a lifestyle that has transformed the way many people approach weight loss, energy management, and overall health. In a world overflowing with diet trends, the keto diet stands out for its ability to promote […]

Health and peace of mind: In the modern era, cell phones have become ubiquitous, transforming from mere communication tools into essential lifelines that shape our daily routines. However, while they offer unparalleled connectivity and convenience, fresh research indicates that their pervasive use may be compromising our health and peace of mind. A growing body of […]

New Perspective about Cell phones In our hyper-connected world, cell phones have become indispensable tools for communication, information, and entertainment. However, recent studies highlight a growing concern: the high use of cell phones correlates with increased rates of sleeplessness and anxiety, which may subsequently lead to gastrointestinal disorders. Understanding this intricate relationship is crucial for […]

Depression is a significant public health concern that affects millions of individuals across the globe. In the United States, the increased rate of depression has become a topic of urgent discussion among healthcare professionals, policymakers, and the general public. This article explores the prevalence of depression in the U.S., the factors contributing to its rise, […]