9 Dec, 2024 | abdulaleem30121976 | No Comments
“One Fig at the Start of the Day”
Note: New year gift for my readers… ” ONE FIG” you’ll never forget me for this life changing health topic. Enjoy the benefits that a simple, natural remedy can offer, Best wishes for the new year-2025. One Fig a day for Constipation and Stomach Disorders: In today’s fast-paced world, digestive health often takes a back […]
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2 Dec, 2024 | abdulaleem30121976 | No Comments
My Personal Health Journey “Gastritis to Blood pressure and heart problems:
Introduction to Gastritis: High blood pressure, medically known as hypertension, is often labeled the “silent killer.” It can affect anyone at any age, often without noticeable symptoms. My personal battle with high blood pressure began as a series of digestive issues, specifically gastritis and constipation. In this article, I will share my journey into understanding […]
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30 Nov, 2024 | abdulaleem30121976 | No Comments
Sleep and Hygiene are inter-connected to better Gut Health: A Journey to Wellness”Part II
Introduction to Sleep and Hygiene: Sleep and Hygiene : In our fast-paced world, sleep often takes a backseat, overshadowed by daily responsibilities and late-night distractions. Yet, the importance of sleep hygiene—the practices and habits that promote restful sleep—cannot be overstated. Many of us may not realize that our gut health is intricately linked to the quality […]
11 Nov, 2024 | abdulaleem30121976 | No Comments
“Blood Pressure: Causes, Effects, tips for a healthier Life”
A Comprehensive Overview Blood pressure is a critical physiological parameter that reflects the force exerted by circulating blood against the walls of blood vessels. It is a crucial indicator of cardiovascular health and is measured in millimeters of mercury (mmHg). Blood pressure readings are expressed using two numbers: systolic pressure, which is the pressure during […]
Overview of the health care systems: United States Healthcare System The U.S. healthcare system is a complex mixture of public and private entities, widely characterized by its high costs and advanced medical technology. Key features include: Predominantly Private: A significant portion of health care is delivered through private organizations. Insurance-Based Access: The system is insurance-driven, with […]
22 Aug, 2023 | Muhammad Aleem | No Comments
Smoking and Its Detrimental Effects
Health Conciousness: Detrimental effects: In an era where health consciousness is on the rise, it is crucial to shed light on the detrimental effects of smoking. Despite widespread awareness regarding its harmful consequences, smoking remains asignificant global health concern. This article aims to provide a comprehensive analysis of smoking audits adverse effects on physical and […]