Category Archive : Healthy Eating

Note: New year gift for my readers… ” ONE FIG” you’ll never forget me for this life changing health topic. Enjoy the benefits that a simple, natural remedy can offer, Best wishes for the new year-2025. One Fig a day for Constipation and Stomach Disorders: In today’s fast-paced world, digestive health often takes a back […]

Introduction to Gastritis: High blood pressure, medically known as hypertension, is often labeled the “silent killer.” It can affect anyone at any age, often without noticeable symptoms. My personal battle with high blood pressure began as a series of digestive issues, specifically gastritis and constipation. In this article, I will share my journey into understanding […]

The Nutritional Wonder: Avocado Avocado  (Persia Americana) is a unique fruit known for its creamy texture and rich flavor. Often celebrated for its versatility in culinary applications, the avocado has transcended its humble beginnings to become a staple in diets worldwide. Beyond its taste, avocados are packed with essential nutrients, making them a sought-after superfood. […]

Calories are essential for maintaining a healthy lifestyle. The number of calories a person needs varies significantly based on age, gender, activity level, and overall health. This document explores the caloric needs of different age groups, providing insights into how these requirements change over time. “Caloric are essential” As Calories are basic factor to measure […]

Nutrition is a fundamental aspect of our daily lives “Healthy Eats Near You: Discover Your Local Gems!”   is  Influencing our health, energy levels, and overall well-being. Understanding daily nutrition needs is essential for maintaining a balanced diet and achieving optimal health. This article will explore the key components of daily nutrition, including macro nutrients, […]

The Culinary Hidden Gem You Need to Try!”

Courgette: Twist on Pasta You Need to Try!”: Courgette, a delightful and low-carbohydrate alternative to traditional pasta, has taken the culinary world by storm. Also known as zucchini noodles or “zoodles,” corgetti offers a guilt-free way to enjoy your favorite pasta dishes while embracing a healthier lifestyle. In this comprehensive blog, we will dive into […]

  Carrots;  “Carrots: The Superfood for a Colorful and Healthy Diet!”, An orange color and sweet, earthy flavor, are a cherished vegetable set up in kitchens around the world. Whether you enjoy them raw as a brickle snack or cooked in a variety of dishes, carrots offer not only succulent taste but also a wealth […]

 The Mighty Banana Bananas, often referred to as nature’s candy, A Nutrient-Packed Powerhouse (Banana) are not just a convenient and delicious snack; they are a nutritional powerhouse with a multitude of health benefits. These portable fruits come neatly wrapped in their own biodegradable packaging and are a favorite among people of all ages. In this […]

I. Effective Strategies for a Healthy Heart; Introduction:  High cholesterol levels can increase the risk of heart disease and other cardiovascular problems. We shouldn’t take cholesterol in excess quantities, . In this article, we will explore effective strategies for low cholesterol is good for health. Understanding Cholesterol: Cholesterol is a substance that seems to be waxy which […]