9 Dec, 2024 | abdulaleem30121976 | No Comments
“One Fig at the Start of the Day”
Note: New year gift for my readers… ” ONE FIG” you’ll never forget me for this life changing health topic. Enjoy the benefits that a simple, natural remedy can offer, Best wishes for the new year-2025. One Fig a day for Constipation and Stomach Disorders: In today’s fast-paced world, digestive health often takes a back […]
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2 Dec, 2024 | abdulaleem30121976 | No Comments
My Personal Health Journey “Gastritis to Blood pressure and heart problems:
Introduction to Gastritis: High blood pressure, medically known as hypertension, is often labeled the “silent killer.” It can affect anyone at any age, often without noticeable symptoms. My personal battle with high blood pressure began as a series of digestive issues, specifically gastritis and constipation. In this article, I will share my journey into understanding […]
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28 Sep, 2023 | Muhammad Aleem | No Comments
“Natural Diet vs. Processed Diet: Which is Best for Your health”
Natural Diet vs Processed Diet:: In moment’s presto- paced and convenience- driven world, the significance of a natural diet can not be exaggerated. concluding for whole, undressed foods can have a profound impact on our overall health and well- being. In this composition, we will claw into the reasons why we should prefer a natural […]
26 Sep, 2023 | Muhammad Aleem | No Comments
“Red Chilies: Health Benefits and Culinary Uses of This Spicy Ingredient”
Introduction to red chillies: In the culinary world, spices play a vital role in enhancing the flavors of various dishes. One such popular spice is red chilies, which are known for their fiery taste and vibrant color. Red chilies, also known as chili peppers, are widely used in cuisines around the world for their ability […]
Benefits of Millet’s in our diet: When we talk about the types and benefits of Millet, in our diet following types of millet name comes in our mind, such as : Pearl Millet (Bajra): Pearl millet is one of the most widely cultivated millets. It has a slightly nutty flavor and is rich in protein, fiber, and minerals. Pearl […]