2 Dec, 2024 | abdulaleem30121976 | No Comments
My Personal Health Journey “Gastritis to Blood pressure and heart problems:
Introduction to Gastritis: High blood pressure, medically known as hypertension, is often labeled the “silent killer.” It can affect anyone at any age, often without noticeable symptoms. My personal battle with high blood pressure began as a series of digestive issues, specifically gastritis and constipation. In this article, I will share my journey into understanding […]
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19 Sep, 2023 | Muhammad Aleem | No Comments
“Olive Oil: Benefits, Uses, and Health Impacts for a Balanced Diet”
Introduction Olive oil, is treated as “gold in liquid form ,” because of its several benefits. This precious oil is extracted from the fruit of the olive tree (Olea europaea) and is a staple in Mediterranean cuisine. Not only does olive oil add a delightful flavor to dishes, but it also offers a range of […]